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In this workshop, we will:

→ Discover the 3 main blocks keeping you stuck from reaching your health/weight loss goals
→ Understand the very foundations of nutrition to optimize your health
→ Ditch Diet Culture so that you can learn to love food without the labels
→ Make HEALTHY a part of who you ARE not something you WISH you could be
→ Break ALL of the food rules so you can finally escape yo-yo dieting!
→ Learn the art of balancing hormones and reducing inflammation
→ Debunk the diet culture myths: No, carbs aren't the enemy and, yes, you can eat after 7pm!
→ Learn the exact type of movement and exercise your body craves in order to take your results to the next level

In this workshop, we will:

→ Understand the very foundations of nutrition: carbs, fats, proteins, sugars, and more

→ Ditch Diet Culture so that you can learn to love food without the labels

→ Make HEALTHY a part of who you ARE not something you WISH you could be

→ Break ALL of the food rules so you can finally escape yo-yo dieting

→ Learn the art of balancing hormones and reducing inflammation

→ Debunk the diet culture myths: No, carbs aren't the enemy and, yes, you can eat after 7pm!

→ Make grocery shopping and meal prep a breeze.