WANTING MORE?!

Access my Balanced Eating Blueprint E-Book! 

In this workshop, we will:

• → Discover the 3 main blocks keeping you stuck from reaching your health/weight loss goals  
• → Understand the very foundations of nutrition to optimize your health
• → Ditch Diet Culture so that you can learn to love food without the labels
• → Make HEALTHY a part of who you ARE not something you WISH you could be
• → Break ALL of the food rules so you can finally escape yo-yo dieting!
• → Learn the art of balancing hormones and reducing inflammation
• → Debunk the diet culture myths: No, carbs aren't the enemy and, yes, you can eat after 7pm!
• → Learn the exact type of movement and exercise your body craves in order to take your results to the next level 
  

Stop making your nutrition more complicated than it needs to be! It's time you simplify your health so you can get results that LAST! 

This workbook breaks down all the FACTS and foundations when it comes to your nutrition including information on carbs, fats, proteins, sugars, and more!

• You’ll learn how to read a food label, how to build a balanced meal, and how to really understand what your body does with the food you’re eating!
• Understand your food triggers and why you struggle with your relationship with food through journal prompts and action steps on HOW to let go of the food rules keeping you stuck
• 50 Affirmations to support you in having a healthy relationship with food and with your body!
• Bust all diet culture myths and food rules
• Also included is a recipe guide with over 60+ healthy recipe ideas!

Get it now and get your life ON TRACK!