→ Drowning in a sea of conflicting diet advice?
→ Tired of feeling restricted, guilty, or unsatisfied after meals?
→ Overwhelmed by counting calories, macros, or points?
I’ve Been There, And I Understand.
Eating should be a pleasure...not a project.
So, if you aren’t obsessively tracking carbs and weighing yourself every morning how are you supposed to lose the weight?
Here’s an even bigger question:
How do you REALLY know what you should be eating if you want to be healthy or shed some pounds?
I got ALL the answers for you RIGHT HERE in my workshop!
In this workshop, we will:
- Understand the very foundations of nutrition: carbs, fats, proteins, sugars, and more
- Ditch Diet Culture so that you can learn to love food without the labels
- Make HEALTHY a part of who you ARE not something you WISH you could be
- Break ALL of the food rules so you can finally escape yo-yo dieting
- Learn the art of balancing hormones and reducing inflammation
- Debunk the diet culture myths: No, carbs aren't the enemy and, yes, you can eat after 7pm!
- Make grocery shopping and meal prep a breeze.
We're leaving that behind
Together, we are making the conscious decision to NOT let Toxic Diet Culture victimize us anymore.
It’s time to let yourself off the hook because you enjoy pizza and cake….
By the end of this workshop, you will:
→ Master a simplified approach to nutrition.
→ Be empowered with knowledge and clarity about food.
→ Identify and overcome your food triggers.
→ Have the tools you need to begin to heal your relationship with food.
→CELEBRATE freedom from toxic diet culture and all of its rules!
If you have read this far and are asking ...
WHO DO YOU THINK YOU ARE?!
Let me introduce myself!
I am a recovering dieter who struggled with binge eating and yo-yo dieting for over 10 years! No matter what I did, diet plans just didn't work for me.
Fast forward to → Today,
I am a Certified personal trainer, certified strength and conditioning coach with a master's degree in nutrition, and a SERIOUS passion for teaching people who were just like me how to break ALL of the food rules!I WANT YOUR HELP!
So, if you are ...
Not 100% sure what the foundations of nutrition are: [carbs, fats, proteins, sugars] or how they work into a balanced healthy meal
On a mission to shed some pounds but can’t seem to find the time to make it happen
Overwhelmed by ALL of the different diets and have tried every single one but still can’t ‘get it right’
Confused and feeling defeated with all of Diet Cultures ‘dos and don’ts
Tired of yo-yo dieting and feeling guilty for eating all the foods you told were bad
Are REALLY ready for a change in how you approach your health and wellness
YOU NEED This Balanced Food Blueprint!
You will walk away with SO MUCH knowledge, understanding, and my personal fave THE FREEDOM to eat what you want while ALSO hitting your weight loss goals!
THIS WORKSHOP WILL HELP YOU:
→ Save time and mental energy
→ Enjoy your meals without regret or lingering guilt
→ Experience the joy of eating freely and intuitively
Whether you are the busy mama who can’t seem to get back on track after having your babies OR the struggling binge eater who can’t seem to ‘figure it out’
→ This class is for you!
Your value isn’t defined by the number on the scale.
Set yourself FREE.
Grab Your Seat Today!
Before I really understood the foundations of nutrition, I was a chronic ‘yo-yo dieter’ I struggled immensely with super low self-esteem and body dysmorphia - so even when I did lose the weight, I never saw a difference.
I literally would go SUPER hard with every diet, telling myself that I was going to actually do it this time … only to beat myself up for enjoying some pasta or cake, convinced I had ruined ALL of my progress. I was completely sold into the idea that I was the problem, and just a bad person because of the foods I ate. The shame and the guilt was REAL!
Does this ALSO sound like you?
Here’s the thing – I didn’t lose the weight until I stopped dieting and really focused on healing my relationship with food.
So, today - I am showing you how simple health and nutrition really are, teaching you to LOVE yourself and your body regardless of the number on the scale, and giving you the tools you need to kick shame and guilt around food TO THE CURB!Let's Do This!